Thank you so much Niedra for a Great fun workout. My body felt great and I do believe that movement is the best medicine. It's very functional and I loved it. So liberating to feel like a kid again, we must nurture that. Many thanks again, greatly appreciated.
So simple but profound. This was just what I needed after a lot of emotional stress this past week. Thanks Neidra! I will work this into my weekly class.
thank you all for your posts - I am delighted that you see the play and function about this work. I believe we have lost touch with our original movements as " animals" in nature, and reconnecting brings something so deeply real back to our selves.
I thank you all for your comments. I am fascinated with this response actually! I agree that this is very useful for older people ( and young as well) as it restores the body in an easy way. Stiff joints tend to loosen up and often injuries can unblock . Someone asked about Knees - don't push but work, like an animal, up to where it is uncomfortable. The body has its own wisdom.
This class teaches us gaining our natural movements back ; to use our own ability to make our body move freely and in balanced; I believe most of the people from different ages need to do these movements as a daily routine...I loved it a lot ;thank you Niedra