Playful Mat Movements<br>Niedra Gabriel<br>Class 3740

Playful Mat Movements
Niedra Gabriel
Class 3740

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1 person likes this.
In my 70s and dealing with joint injuries, I too would love more of this, with adaptations.
Niedra Gabriel
Laura M thank you for your post. I love that you are doing this - in your 70's. I will ask Pilates Anytime if they would consider more videos like this. I agree it is very important, as these are natural human movements and we can adapt them to all ages and levels of ability.  
Niedra, I thought I might have more joint pain today, but I have less! I’m going to do this class (most of it anyway) a couple times a week. Thank you!
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