Laura M thank you for your post. I love that you are doing this - in your 70's. I will ask Pilates Anytime if they would consider more videos like this. I agree it is very important, as these are natural human movements and we can adapt them to all ages and levels of ability.
Niedra, I thought I might have more joint pain today, but I have less! I’m going to do this class (most of it anyway) a couple times a week. Thank you!