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Lesley Powell (Teacher) |
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Gabriela G |
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Andrew J |
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Hella-Maria G |
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ANNE-FRANCE TERNOIS |
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Sue-Ellen B |
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Keryn E |
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Naschi |
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Filippo F |
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Mj |
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Theresa F |
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Liya O |
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Paul P |
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Holly Holland |
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Ilja |
Serratus Anterior
Lesley Powell
Tutorial 3829
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Keryn E
1 person
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Lesley Powell - loving these tutorials! Just one question. I notice Erin in her quadraped position has her hands slightly forward of her shoulders. In my training we always had hands directly under shoulders. Is this a more preferable position now or just different?
4 years ago
I might have the client place their hands slightly forward;
1) if they have long arms and i want their backs more in a horizontal plane
1) if they have long arms and i want their backs more in a horizontal plane
2) with training the client to discover the scapular glide and moving the spine using deep muscles of the spine, I might move the hands more forward if their habit is too shorten the latisimuss dorsi as the primary initiator. A lot of clients fire the lats too much for poor scapular stabilization and moving the spine. Poor use of the lats can lock the scapula from their important bone rhythms.
4 years ago
It is more need time to activate the serratus anterior, but it is a great reminder too for those who overuse traps and lats while doing exercise. Thanks!
3 years ago
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