Very helpful teacher for those who are learning. She explains very clearly when to breathe and describes motions in very subtle fashion, almost like in physical therapy where you need very detailed descriptions to get it right.
I liked this workout. You move it along and it is so easy to follow without seeing exercise. I can do everything but flip my legs over my head. Guess I needed to learn this before being mud 70’s! Question - in your opinion, what is a good exercise for the sciatica?