Love the quick athletic format. My abs and booty thank you. I too love the mermaid variation on the box. I also liked how we stayed on one spring the whole time and we got the bonus hip opener move. Love Tracey.
thank you so much Tracey, that was a good challenge on sunday morning! Couldn´t stay in the flow all the time, because I had to adjust things because of my body hight - for example the plank by pushing out the box, worked for me only by putting the box square.. But I loved it!!
Hi I just join Pilates Anytime and this is my first class and I enjoyed it a lot! I have a Peak Pilates reformer and the springs are 2xblue (lightest), 2xyellow (medium) and 1xred (strong). You are using red spring a lot in this workout, I assume it is not the strongest spring you are using? Is it a yellow equivalent for Peak Pilates reformer? Thanks. Irene