great class

Karen, Thank you for this wonderful class!  You always do an excellent job explaining the why, how and what behind each move. :)

I wanted to share this for anyone who may need it.  This is the only class I have injured myself in.  On the 2nd teaser with your back facing the well she starts with 2 springs that was to much for me and I flipped backwards into my well and injured my arm pretty badly.  Not blaming the class and overall felt the call was good but wanted to share to help others just in case.  She actually changes it down after the first so be mindful and start on the lower spring. 

She mentions a “fundamental class” several times during this video. Does anyone know the # of this fundamental class she refers to?

Fundamental Reformer Class numbers:

Thank you so much Karen!

Absolutely amazing instructor! THIS is what I have been looking for as a post-menopausal woman in my late 50s. I have been doing pilates on the reformer for over 11 years and I am so grateful for your instruction on posture and form. Some of these pop up studios are not focused on women in this age bracket. Thank you !!

Therese M thank you so much for the comment. I am delighted you found something you were looking for.