Spiraling Mat<br>Rebekah Rotstein<br>Class 3915

Spiraling Mat
Rebekah Rotstein
Class 3915

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Thank you Rebecca, I loved your class, so fluid, and wonderful transitions and really good for the body and the mind. I just loved it!!!
Shannon C
1 person likes this.
Thank you for the creative class! I do wish that she used left and right cues so that it was easier to follow.
Thank you so much Rebekah. I’ve started to add a bit of gentle running to my movement practice. This was the perfect class to follow up with. Your class is on my favourites list and I can’t wait to do it again.
Quick little class for dancers and yoginis who haven't moved in a while.  Wakes up the whole spine through tailbone.  
Love love love - I'll be repeating this so I can find the flow and create smoother transitions because its a beautiful piece of movement.
I really liked the class Rebekah, beautiful plan and nicely executed. Inspiring! I was a little worried about your osteoporosis?
Found this class in my favorites. Fun and challenging.
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