Awesome! I loved the a series with the push thru bar as a teaching tool! Also I liked the hip work standing and I’ve never planked like that with the strap around my leg! Always love to learn something new - what moves do you suggest to do if everytime I squat I feel my right sitz bone flicking around in the joint? It highlighted my imbalances which is good! 

You are fantastic!! Thank you for this amazing class

I love the focus on spine neutral as well as spinal flexion, and hip extension as well as flexion.  It’s a better balance, getting the glutes to work, not just the abdominals. Evening it out, helps to get rid of the posterior hip syndrome pain. I love the squat and lunge variations. They are very helpful. I also really liked the way you taught the round back squat with only a small knee bend - a mini squat. 

Wow amazing Tower workout with pushthru bar.   Have not mastered the boomerang/jacknife section ... future goals!

I really enjoyed the class the combination of mat exercise and the flow was really great.

Lovely class with great cueing and beautiful movement! 

Loved this. Thank you. First one I’ve found as a newbie to Tower where I knew what I was doing, and challenging at the same time xxx

Wow repeating this years later it is awesome!! Love the butterfly how could I forget that one! So nice to end with that! Loved the whole flow