Hi Maria P , so glad you liked this class!  I love using weights in Mat classes and hope to be back soon to do more!

Another great full body work out by beautiful Amy Havens! This is the 2nd time I do it as it is a full body mat -Simulation of the reformer moves and great flow. She gives excellent instructions in a very relaxed , almost "girl- next-door" ( or shall I say "the-very-fit-lady-next-door"?!?lol style! Question for Amy- I did not have 1 lb weights so I used 2 lbs round balls instead- think it works as well). Thank you Amy!

Ha, thank you so much Maria P !!!  Of course, feel free (always) to make changes, add or take away weights, make it work for YOU!  Happy you were in class with me!

I have done this class a few times and feel great every time. Thank you Amy.

I haven’t been on a reformer since CenterPoint (and realizing that seems crazy) but this class totally made me feel like I was on one again and back in your classes! As always your sequencing and warm up is brilliant. I think this teaser was the strongest and most aligned I’ve felt in a while. I’m itching to get back on some equipment. Thank you, Amy!! 

Loved this one!! Excellent arm class - went by so quickly.

Claudia H -- so sorry I missed this comment or else I would've responded sooner.  Thank you so much for taking the time to leave your thoughtful comment and feedback.  Hope all is going well for you!!  Marissa thank you -- I really like it when someone says "it went by so fast" !!!  :)

3rd time I've taken this class and still the word that comes to mind after the class (and every class of Amy) is AMAZING and PERFECTION. All my lower back pain and shoulder and scapula stiffness is gone after this class. Thanks so much, Amy. You are such a blessing to me. 

Just such a great class I need to do this one more often. One again, great workout and it went by in a blink!