Physioball Equanimity<br>Cathleen Murakami<br>Class 4241

Physioball Equanimity
Cathleen Murakami
Class 4241

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1 person likes this.
i am not flexible enough for most of the the back-on-the- ball or the wall-ball exercises, but i  improvised & still sweated quite a bit. I had fun. Thanks Cathleen:) 
Cathleen Murakami
You go, Gary!!
Diana H
1 person likes this.
Di in Adelaide Australia! This is absolutely one of the best classes I have ever done! it was fun and challenging but nothing so weird and complex that I wasted time in set up. Lots of different moves I've never done before. Thankyou Cathleen.
Cathleen Murakami
Diana H awesome to hear this.  It's amazing how what seemingly seems simple isn't always so easy-peezy! Thank you for letting me know you enjoyed this offering !
1 person likes this.
Cathleen,  I felt like my body was needing a Stability Ball workout after a day of XC skate skiing.  I found your workout.   THANK YOU!  My body feels so good.   
Janice from Silverdale, Washington
Cathleen Murakami
Janice M Thank you Janice from Silverdale!  Seattle is my hometown! Stay dry...
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