i am not flexible enough for most of the the back-on-the- ball or the wall-ball exercises, but i  improvised & still sweated quite a bit. I had fun. Thanks Cathleen:) 

You go, Gary!!

Di in Adelaide Australia! This is absolutely one of the best classes I have ever done! it was fun and challenging but nothing so weird and complex that I wasted time in set up. Lots of different moves I've never done before. Thankyou Cathleen.

Diana H ...so awesome to hear this.  It's amazing how what seemingly seems simple isn't always so easy-peezy! Thank you for letting me know you enjoyed this offering !

Cathleen,  I felt like my body was needing a Stability Ball workout after a day of XC skate skiing.  I found your workout.   THANK YOU!  My body feels so good.   

Janice M Thank you Janice from Silverdale!  Seattle is my hometown! Stay dry...