This was awesome!!! Wonderful ideas for shoulder work. Very informative and helpful at how to create variations to explore and train all motions of the shoulder girdle. Indeed...'bitchy' little exercises!

Thanks Karen for the class!! I learned a lot 🌻

Thanks for this. Unfortunately when viewing I can see your hands as they appear cut off from the camera when you say to turn palms facing the wall I’m not sure if your turning outward or inward. Sorry