wow! what a class :)) thank you! 

This is not a moderate class. I have done pilates for 25 years and yoga for 10, so I'm not a novice. The acrobatic yoga work on the reformer is dangerous. People are doing this class at home, there is no way to ensure safe much less proper form. Skip this class or do the yoga part on the floor to make sure you don't get injured.

Catherine M ~ This class is labeled as an advanced-intermediate,  which is meant for practitioners with experience. We agree that it is not meant for beginners, and your suggestion to do the yoga part on the floor is a great option for those who need that modification.

Absolutely loved this class, thank you Courtney. Your classes are right up my street :) Thank you x

This was so wonderful. Excited to practice this specific workout, and feeling inspired to put more emphasis on creative transitions and flows in my own sequencing. Thank you so much.

Realy like it!Great class🧚‍♀️👍

Oh...that felt so good!

You are so creative. I love your variations and flows. Thank you for a fun and challenging class.

Brilliant creative full body workout, thanks Courtney!

Such a great class! Thank you!