Great Class! I thought that threading the needle while sitting in the Mermaid Position was an outstanding spinal rotation. I rarely get my upper back to pop and it did in that~ it felt wonderful. Small point ~the class is listed at 55 minutes but is only slightly over 46 minutes. P.A. may want to correct that. I got a good workout and feel great. Thanks Again Melissa:)
Wow - this was an awesome mix of work and stretching. I will definitely be coming back to this one often. Loved how the ball placement really challenged unilateral stability and highlighted where my weaknesses are lurking.