My first time doing one of your classes and wow, what a great class! I loved the fluidity to the movements. I felt like it really progressed the stretch and strength of the flow! The coordination was awesome, too! I'm looking forward to more of your classes!
Hi Delia, I am recovering from a bad bout of covid. This series is exactly what I need to build my strength back. My third time through I finally got the sumo squats to a level I was pleased with. I will move on to level 4 next week!