I enjoyed and I sweated. Thank you so much!

Class lived up to its name - thanks Delia! Great workout and a jumpstart to the week!

Wonderful class! I feel stretched and strong all over. Thank you.

LOVED IT,  really enjoyed the cardio combo, heart rate was up the whole time. Constantly challenged and the flow was there too. Awesome cueing, Thanks a million, Im your newest and biggest fan!

I am so sweaty and feeling great.

great pace and nice and intense!

Amazing, Delia! Thank you so much! X

The first time I attempted this class, I couldn't get through it. But after starting this series, and building my strength and endurance, I was able to make it all the way through ... with breaks! HAHAHA!

What a treat to come back to this class after rehabbing a shoulder injury. While back support is never my favorite, getting to do it with you meant everything!