Strengthening Reformer Class
Chris Robinson
Class 4585

Watch this Class
can you explain how the number of springs correlate to the colours? i have a peak reformer 1 red , 2 yellows and 1 blue
Great but too fast
So let me tell yout his Chris: YOU ARE AWSOME!! Great class for me to heat my body and go for a run. All the muscles were perfectly targeted!!! now I will follow your classes!!!
Hi Chris
I enjoyed the class. The pace of the pilates’ movements was different for me, an interesting challenge. I liked the way you taught Climbing the Tree on the short box.
Thank you
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