Rosemary why thank you for working out with me - so happy you enjoyed :) stay tuned - we may have something per your request soon! ;) In the meantime, I hope you enjoy the rest of the progressions through the series!!
For me, the pace was much faster than I like. While I could keep up, I felt that my form suffered. And it did not lend itself to the degree of alignment cueing that I enjoy. I am not new to this practice. Just a matter of preference. Thank you.