Lats and Posture<br>Niedra Gabriel<br>Class 5074

Lats and Posture
Niedra Gabriel
Class 5074

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Niedra Gabriel
Rina S please enjoy the openings. This work does not have to be painful. and upper body may have a different harmonic to it, in contrast to lower body.  Pain is not a measurement of the benefits - ever.  Honestly, as the body gets healthier it has less pain so the better way to measure is how much more ease and flow you free into.  Enjoy the journey 
Niedra Gabriel
Rina S Im smiling, maybe you are just improving? Pain is often the sign of tissue that has not been opened for a long time or ever. Once we do more of this work, the discomfort lessens and release is faster.  Enjoy your progress.
Esther B
This one felt great! 
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