Such a challenging flow in so little time holy cow splits! 

Great sequence and progression !

I love all of your classes! so challenging and fun

Really creative and challenging class, Tracy.  Thank you.

Super fun class! A good challenge in a short amount of time. Loved using the ball. My abs and legs are cooked. Thanks for providing mods to the exercises. Helped alot as I’m still recovering from an injury. Can’t wait to do this one again.  

Loved the class especially the standing leg work series using the strap! And great variation of stomach massage with the ball & jumps!

I love your workouts! So good