Love the class! I find it very hard to keep the total feet pushed into the mat flat with the Shortbox series...

Fun class, thanks so much Gia! 😃

I loved your class Gia.  I added some light hand weights for several of the moves to add some safe resistance. 

So nice to see the use of reformer exercises on the mat! Loved seeing knee stretch and rowing :)

Thank you all for your wonderful feedback! Sonja N - I find it challenging as well to keep my feet down! When I feel like I need extra support, I add ankle weights or I put my feet under a couch to give me a bit more stability. Nancy Meier - great idea to add hand weights! It can definitely give you a bit more of a challenge and feedback during the upper body exercises!

Thanks, I’m away from my studio, so this was a perfect start to my day!

Feels amazing thank you Gia

loved reformer work on the mat! Really makes me focus on my form even more

Yes, wonderful class! I have never trained on a reformer, but it felt as if I was on one. Thanks, I will do this class again soon