Grounding Mat<br>Meredith Rogers<br>Class 5400

Grounding Mat
Meredith Rogers
Class 5400

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1 person likes this.
This was exactly what my body needed. Loved the calm energy and pace with a few extra exercises I have not practiced in a while. Excellent. Thank you! 
1 person likes this.
Excellent class 👍🇩🇰
1 person likes this.
Wonderful class that was challenging.  Great transitions.  Thank you. 
Thanks, gals
Saphira B
1 person likes this.
Wonderful class; both stretches and strengthens, and includes challenging and strengthening exercises in a calm approach with great cues. Relaxing and empowering. Thank you!
1 person likes this.
Felt amazing! Loved it!
1 person likes this.
Rolling like a ball to open leg rocker position fun :)
1 person likes this.
Great class, thank you
R Nye fun is SO important!!
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