Wow! I picked up what Jo was putting down. So glad she took the time to focus on this brain/body connection.

Joanne, thank you for this creative class. I appreciated the variety in the use of props vs. not. Also, the single-leg kick on forearms sequence was spicy! I'll be revisiting this one!

Hello everyone, thank you so much for taking the time to comment on this class. I'm glad that you all enjoyed it! Sorry for the slow reply to some of you. I think the bands we used were between 1.2 and 1.5m long. Hope that helps!

Excellent class Jo, I appreciate that you keep moving with excellent cueing and creating full expansion in the stretch allowing the body to open and heal.