That was an awesome flow!! Thank you. Please do more jump board flows!

This is great flow to teach to my class thank you for the ideas 

Yes ......thank you for the flow to teach my class also.  Can you do a class that incorporates the arms as well.?  Maybe even light weights in hands too.  

I always feel your classes! We want more!!!

I’m in awe of this super woman who can talk clearly throughout this session!!!

I will definitely add this in my rotation! Full honesty, I initially didn’t think I would enjoy this video because I tend to like flows without a lot of talking, but the queuing and the timing was PERFECT. Many of these videos don’t allow the time for you to get up and adjust your machine or your springs or explain in a way that doesn’t require you to look at your screen but this was perfectly timed to keep you in that cardio/flow without feeling left behind. Just a great full body workout.

Simple but strong, just what I need. Thank you!

Simple but strong, just what I needed. Thank you!

Love it🙌such good workout🔥More of this please🙏

The only jump board class I'll ever need!!  Thank you!!