Thank you Jennifer! Your feedback is always so honest and caring....I really appreciate that you take the time to comment on my classes. YOU rock!!

fantastic class loved it

Thank you so much Heather!

I'm kinda obsessed with this class. I took it for the 2nd time today. Thank you Amy. I feel so lucky to be able to learn from you via Pilates Anytime. xo

Hi Sarah! Yay.....thank you!!! What are you liking about this class? So glad you're enjoying it....enough to take it twice! :)

Awesome! Great class!

Amy, I love the rotation of the legs in straps and the box planking and I love the use of the center spring to help with alignment.

Thank you Ashley and Sarah!! :)

On the arabesque, you cued supporting leg in parallel; Is there external rotation in the free leg?

Hi Lisa, regarding the leg position for the leg up in the arabesque, it can be done either way! Doing it in parallel won't allow as much range of motion or height but could be nice to try for really squaring off the pelvis and feeling that challenge. Doing it in external rotation (yummy!) will give you much more range of motion, height and possible the stretch and perhaps glut engagement too. Play with both I say!! :) Standing leg, same..play with both.