I am brand new to Pilates anytime though I've worked out for years and am in good shape. I am somewhat of a cardio junkie! I have tried yoga and Pilates a few times over the years but never liked it in all honesty because there was no burn and too slow of a place. Obviously Tracey was never one of my instructors. You are fabulous!!! I love your workouts and your personality. Your classes definitely blow my preconceived notions about "no burn" apart. I love that you focus on abs, triceps, and butt in every workout I have done of yours so far. Thank you and please keep them coming!!:)
Another great class from Tracey- I think this is the hardest of all of them even though it was a bit shorter! My hamstrings went into full blown spasms towards the end with the ball- had to stop a bit early! Loved everything about it.