Lovely work! Thank you!

Such a great class. Love, love, love!

Cara, great lesson! Thank you! I enjoyed it.

Balanced Body calls "colitis" short spine or semi circle. Not as creative or colorful, but another option. Love the class and cueing! Been practicing cueing the bands, mobilizing the spine for movement, and asking for "animation."

Oh, Cara! Wow! What a wonderful sequence of exciting movements! I can not wait to try them, even though they would be way more fun with you in person! Thanks!

Brilliant class!

This is one of my go to tower classes and feels totally different now I am half way through Cara's Kathy Grant Heritage Training (R). Still plenty of challenging moments to keep me coming back though!

I enjoyed Cara's careful personality! Great info and details. Seems a little more of a deliberate pace, though. Thanks a bunch!

Oops! "Carefree" personality! .

Love this!