Thank you Cara. I enjoyed the incorporation of the 1-10 theme throughout the workout. I agree that I haven't seen the water skier done very often and have never seen the walkout. The single 'standing' foot exercises on the push thru bar are very challenging and I look forward to trying with my advanced students. Colitis is what I call it as well! Thanks again.
WOW!! loved watching you teach, your use of words/images is superb- a perfect blend of wisdom and humor.You are very inspiring. Can't wait to learn more from you. Thank you Cara!
Cara I LOVE LOVE LOVE your routines and teaching style!!! I hope you still take private clients because when I'm in Colorado later this year I want to work with you!!