Upper Body Release<br>Alan Herdman<br>Class 1049

Upper Body Release
Alan Herdman
Class 1049

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Rachel J
thank you Alan.  feeling fabulous.  defintely adding this to my class plan for tonight! 
Clase genial!!! me encanto!!! Muchas Gracias!!!!
Fantastic class and very convenient to do as a quick break from other seated tasks :) Definitely felt the release with the yawning, a few cracking adjustments and a general lightness after it was done.
thank you Alan Herdman! I really need it after my long day sitting and teaching online. 
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