Quick Spinal Articulation<br>Rebekah Rotstein<br>Class 1060

Quick Spinal Articulation
Rebekah Rotstein
Class 1060

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Action-packed 30 minutes! Thank you...loved everything from "nod&curl" to SSLS with long arm criss cross to varied arms in DLK to clam! Thank you thank you thank you!
Great 30 minute class. Thank you!
Awesome class- thank you
This was amazing! Both strengthening and stretching.
Excellent 30 minute class! Thank you Rebekah.
Great class to get the day going!
Great class! I thought that the "organ cues" were enlightening.
Thanks everyone! And Corinne - my PMA presentation this year is all about "Moving from the Organs" so come say hi if you're there!
1 person likes this.
I like the switch from side to side as an exercise.... thanks!
I liked the organ cues, as well. I didn't think it was level 2/3, though. However, that's just my opinion and I do not know what criteria must be meet to reach 2/3 level. Also, Rebeka's top faded in the beautiful view behind her and I had some trouble distinguishing upper body movements at times. A very nice class. Thank you. I enjoyed the workout.
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