Wow. Fantastic class. What a difference in feeling by the end.

great job!

Excellent! I liked the focus on the placement of the bones - it really made a big difference in the whole muscular activation of the upper body. Great cueing also!

Great approach! Beautiful class....It really works perfectly!!! Thank you!!!

I love this tutorial and added it to my faves. I was fortunate to work with Sarah in Paris last year. Her energy comes across on video almost as well as live. I can see it on the internet, but ca't find it on the ipad version. Thanks!

Wow! It appears I missed a few comments. Thank you for taking the time to write your thoughts. So happy to hear each of you can use this material. Thinking about doing another soon. Smiles, Sarah

Terrific! My shoulders feel so relaxed and light!

Sarah! You totally rock! :)

Glad you enjoyed the class Heikki! Will probably do another next time I film.

love love love this one... the tiniest little cue making all the difference in how it feels, and how activated the chain is. thanks for releasing my back for me by guiding me through proper shoulder alignment!