Loved the flow, cueing, movements that left me feeling lengthened and gently worked. Nothing too "necky". Lots of extension. Thank you!

Just got a foam roller for my birthday and this was my first class. What have I been missing? Fabulous!

Best class yet!!! My body got an amazing tension release through the stretching and rolling, and my abs got challenged/strengthend as well. I love this foam roller class :)

Love this class!! Lots of new release techniques I haven't experienced before.

Thank you for a great class! I felt so good after it since it is a perfect combination of muscle activation and relaxation. Especially enjoyed the massage of deep gluteal muscles and IT band - when it hurts a little bit but it feels soooo good in the same time... :)

Great atmosphere of the whole class also! I enjoyed it even though I wasn't there...

Thank you, Nastaja, for a wonderful class! You are so joyful energetic, - that makes the class so intense and fun!

Well structured class Tash! So proud of our little South African! Patricia Schwartz.

This is hands down the BEST foam roller class ever.

Love this class-it's fantastic!!! The roller is my favourite prop for sure. Tough though and lifting the top leg on side lift was a huge (wobbly) challenge but I look forward to trying it again n again. I'm gonna be sore tmrw

I actually started applauding at the end of class even though I was alone in my house. I've never done that before! This is my favorite workout. I felt perfectly prepared for each new exercise. Thank-you!