Great class! I loved loved loved the back extension at the end!!!!

Thanks! I really like the mat exercises on the reformer!

Thanks Kristi great class , it was lovely to also meet you at Polestar conference and if you have plans to travel please come to Australia for a workshop x

Loved the class and your excellent cueing as always. When you switch the legwork in straps, how many springs did you want? Was it still 3 and a blue?

Hi Helen, I'm usually on a red and a blue for strap work. If I did any abdominal work before then (it's been awhile since I taught this class), I would have changed it to those springs at that point. Thanks for the feedback! :)

Amazing class as always Kristi. Thanks!!

Lovely

Kristi, thank you for mentioning the modification for those of us on a low reformer.

Thanks everyone! Glad I could help Soolbeat.

Beautiful class! I loved the seated mat variations. I've never seen them on the reformer before. Mahalo!