Flexion, Extension, and Flow<br>Kristi Cooper<br>Class 1150

Flexion, Extension, and Flow
Kristi Cooper
Class 1150

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Thank you Kristi! Lovely class! Love the 40 minutes, especially on a busy day! I had not done semi-circle in awhile...loved the way you taught it.

Great class! Looking forward to teaching a similar class tomorrow . Thank you for the cues! :)
great class you are a great instrctor
Thank you Brenda and Dana!
1 person likes this.
Great activation and cueing for upper thoracic spine - thank you!
Yeong Cheol C
Reformer exercises to introduce a variety of giving thanks in the spine.
1 person likes this.
Thank you Kristi. I really enjoy seeing and doing your class.
Connie M
Thanks Kristi! Just realized how much I miss pilates and you! Been almost 5 years, since I was taking your mat classes in Carp. Two kids later, I'm getting myself back on my reformer, making time to connect with my body. SOO thankful for Pilates Anytime- great way to get back into the real groove of paying attention to the details. You are amazing~ THANK YOU!!
Hi Connie!!! Two kids!!??? Already!
Welcome back! I miss you too and glad to hear you're making time for your body. It isn't an easy thing to do... (I know!). xoxo
Good class thankyou. The rolling up parts are hard for me any suggestions?? :)
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