i thoroughly enjoyed this! So fun to transition through the blocks and challenge myself with Joe's block at the end. Great cues and great job Kristi!

Loved the class!

swan dive tricky with light weight Beach Body pro chair(all else fails blame equipment) one arm going up I will have to work on. Thank hips tilted towards chair I fell it more in the abs .Something to aspire to. I agree less is more loved around the chair and fluidness of all your classes.

great class... I like the block format. Pick at least block in a class...I'll work up to all the blocks..gradually .... 

I did it all three blocks glad I revisited this challenging class love the sequence 

Cheryl Z thank you! Glad you revisited and enjoyed the workout!