Mariska, This was a fantastic workout and challenged me in ways I haven't experienced before. The verbal cues were excellent as I was doing the work-out on my home reformer at the same time listening to you. I appreciate your care for details since I don't always want to look at my laptop while working out. I would rather just focus on my body awareness. I was spent at the end of the work-out. Thank you!
Good work, Mariska! Nice cueing, as others have said, I didn't have to watch while participating! :). I really enjoyed your long box work, the back extension and especially your instructions for teaser. Thank you for the great workout!
Hi Leah - Glad you liked it! I will be back in February with more classes and a Balance workshop. In the meantime - I have several more classes on the site - including another reformer class. :)
For those who found it distracting: the powers that be must have listened to previous posts and took the music out of the background. This was an all-around great class that was very accessible for students of all levels. Thank you!
This was a fantastic workout and challenged me in ways I haven't experienced before. The verbal cues were excellent as I was doing the work-out on my home reformer at the same time listening to you. I appreciate your care for details since I don't always want to look at my laptop while working out. I would rather just focus on my body awareness. I was spent at the end of the work-out. Thank you!