Hi Amy!! I love the circle. This was a great little tutorial. Love how the narrowing of the circle works to narrow the rib cage....it's magic! Good to see you!

Thank you...love these quick tutorials.

Thanks ladies! :)

this was a fun introduction, thank you!!

Thank you for that bit of history!

You're welcome! I'm sure there are many other experts who can give us a lot more detail, but this was a nice overview! :)

Amy, love this tutorial. Thank you

Thank you Taz! What did you like the most about it? Just curious!

Hi Amy, I thoroughly enjoyed this tutorial for a number of reasons:
• I learnt about the history of the magic circle;
• I liked how you intricately wove the principles of pilates in demonstrating simple yet clear examples;
• resistance-assistance followed by your emphasis of using more than just your arms in pressing the mc, followed by your
• description of the importance of engagement of the core with the breath in addition to your pressing the mc;
• Since I am both visual and auditory, the way you articulated helped me to visualise, and feel through words used how the whole body is involved in efficient movement patterns using the mc;
• beautifully presented Amy, much appreciated ?

oops, pls ignore the question mark floating at the end :)