Yes.....challenging but gentle.....good for so many people! Thanks for taking class with me Marisa and for leaving me your feedback, I really appreciate it!
As people age gracefully they have many issues: shoulder surgeries, arthritis, hip replacements, spine surgeries, etc. Any way you could level your class for much older students with the typical issues I described above. I have 70 and 80 year old mat students who believe in the value of Pilates. Therefore I'm looking for more level 1-2 mat work geared towards 70 year olds. Just a request. Thanks.