I miss being in your class! I'll be back in SB January 3rd.

Great class Amy! I really enjoyed it some great ideas that I will borrow for my classes. I am always looking for theraband ideas.
Thanks

Excellent class thankyou will definately be doing this one regularly

Glad to hear this Melissa, thank you!!

this class is super. Thank you Amy I love your energy

Awesome! I feel so great!

So glad to hear this Elizabeth, thank you!!

Loved this challenging, but gentle class. The opening warmup moves really helped release my tense upper back and neck.

Yes.....challenging but gentle.....good for so many people! Thanks for taking class with me Marisa and for leaving me your feedback, I really appreciate it!

As people age gracefully they have many issues: shoulder surgeries, arthritis, hip replacements, spine surgeries, etc. Any way you could level your class for much older students with the typical issues I described above. I have 70 and 80 year old mat students who believe in the value of Pilates. Therefore I'm looking for more level 1-2 mat work geared towards 70 year olds. Just a request. Thanks.