Dear Meredith,
thank you very much for this beautiful workout which I did for myself,before a long and probably hard day. It gave me strenghth and self-conidence and some useful inspiration for the work wih my clients!! love your style,
Big hug from germany
Stefanie

I loved this one Meredith. Works the entire body with lots of stretching too. Perfect!! I've learned so much from your classes! Hope to meet you at a BASI event someday! Anna

Great class. Liked the warmup. Liked how there wasn't extreme flexion at the start. Very balanced.

Thank you so much everyone!!! It is always great to hear from you and hear your feedback.

All ways amazing*

Meredith u are amazing.

So much in so little time. You're a genius!! Loved the class and your calming voice.

Thank you for this balanced "feel good" workout. It was perfect to fit in between clients. Thanks again Meredith!

Wow! Thanks for the kind and uplifting words. I appreciate you guys!

Meredith, I really like your cueing, soft voice and the flow of this class. I love news ways of thinking about the more basic exercises. You always help me to reach a deeper place within my body. Thank you!!