Thank you so much, Courtney. I am currently quite badly injured which prevents me from the high impact cardiovascular exercise I love, so getting my heart rate up safely in this class made me so happy. I will definitely be returning to this class, especially when I'm injury-free!
Amazing. As always. This is my first mat class in many many years. I was a little nervous but I did great as I had an amazing teacher. Thank you Courtney Miller ::))