Hi Courtney! Thank you for this althetic approach. I love it. I've been doing it about 4 times a week for the last 5-6 weeks and am feeling so much stronger. I would love a 10 day challenge using this approach. Blessings to you

Perfect. My teenage daughter is in hospital and did not have any room for floor work so I did the exercises on her bed while she was in the shower and standing exercises in the minimal space we had. And of course she was embarrassed by her mother!

Just found this class! Amazing and, I love your energy Courtney! More please!

Loved everything about this class

There could not be a more perfect class.

Great class!!! Wanted something different today! Love your energy!

Another great class, thank you Courtney Miller . I love how you take the time to set up each exercise and share nuggets of cueing that works for you. Saving this to my favourites to try again!

Cueing is consistent and clear. Exercises feel great. Courtney Miller is a talented teacher.

It was challenging after a ski day but like using weights w/arms when I've been using legs all day! Thank you.

I wish more Pilates workouts were like this. A+