Hi Courtney , your mat work is very good . I'm enjoying this workout . I have a question on 1 particular exercise , right before the modified teaser. You are supine , holding 1 weight on one hand and you bring it to opposite knee, ankle or shin. Before you lift the weight, you say something about ' feeling the pressure '. Could you please provide more detail , cueing as to what is being pressed ? Muscles vs. Weight?
Thank you !

Thank you! Great quick class - arms, legs, abs, DONE!

I loved this class, it was nice to have a variety including weights.

My go to class when I need to seriously work my body. You are a joy to learn from. I love your creative and innovative approach. My buns, arms, abs, and legs thank you!!! Hugs!

Hi Everyone!! I've got some exciting news about my next Pilates Anytime visit!! For the first time ever we are doing a video Q&A between myself and all the awesome Pilates Anytime members ??!!! I LOVE getting all of your questions and comments, now it's your chance to get detailed explanations with a personalized message from me on camera! Comment below with your Pilates questions so I can answer on film during my upcoming visit this month!! Ask about: form and alignment, advancements or progressions, anatomy or Pilates philosophy, teaching tips and cuing, personalizing YOUR Pilates practice and more!! Questions must be received by end of the day TODAY in the form of a comment below ?? If you want to know the answer to a question, chances are a lot of other people do to! Let's help each other evolve, expand and inspire our Pilates! Thank you for all your love and support!!

Im late with my question. I'd like to explore alternatives for The Hundred for someone who finds that the exercise creates far too much neck tension. I've tried with head down, with head supported by arms, with knees bent in the air, and also with knees bent and on the floor. What I haven't figured out is what progression of positions will gradually build up the strength to do it in the classic position. I just willy nilly try it different ways on different days. PS: Had triple bone fusion in cervical vertebrae 15 years ago.

I love this website and I LOVE THIS CLASS. Courtney is fantastic---FANTASTIC. This WORKOUT is one of the BEST EVER. I Love how it's just weights and mat (and grav.). LOVE IT. This is DEFINITELY going on my list to keep coming back to as I am setting some good fitness goals for myself and this will have a high place re: using it to meet those goals. I really enjoyed the unique moves and again--Love the weights. Also really enjoyed Courtney's personality---she's as charming as she is gorgeous. Thanks so very much. I genuinely appreciate this class and will use this one a lot.

Oh this is fantastic ! I feel great now - so warm and totally stretched out too- fabulous! - thanks so much Courtney!

I have been teaching Pilates and aerobics and body conditioning for 12 years and I have got so many great ideas from this work out. Thank you.

v nice sculpting class!