I am glad those cues help you, John! Thank you for taking the class, everyone! Happy 2014!

Loved it! Great variations and sequencing. Thank you

Thank you, Carrie.I liked the class very much. The stomach series was an even bigger challenge. What is the "key" doing Bear? Someone commented and I couldn't hear. The preps before the full exercise were great,i.e. spine stretch and side kicks-fwd back.

Hi Patti, I'm so glad you liked the class! The "key" doing Bear is to take small steps :) If you take steps that are too large, you can't control your torso as easily. Thanks for asking!

Funny workout. Challenge core and gives rythm to the class i think they' can feel really satisfy ... Wonderful teacher ! Nice to meet you.

Great class! Thanks

Great, fast 40 min. Pace was no-nonsense! This will become a go-to for me.

It is SO VERY worth looking back on past classes. Wish we saw more of you. That was awesome thank you!

Denee, I am so glad you enjoyed the class! I am filming some more classes next week, so stay on the lookout for more from me! Thank you :)

Wonderful class, complete and challenging!