Thank you Troy. Nice class we met at BBU Faculty Conference Loved some subtle cues about exhale belly falling and inhale belly rising(really helped my clients stabilize)in the footwk. The roll back abs. deceiving difficult,plus the oblique planks great. Looking forward to your next addition.

Loved this class! The movements were well explained and the pace was perfect! Thanks!

Hi Michelle
Thanks for watching my class!

Hi Troy,
Nice to meet you on PA. Nice class, loved your cues. Thank you.

Hi Connie:
Thanks for watching my class!!

Excellent all-round class...loved the single hip series. Would love to see more classes from Troy.

Hi Usha:
Thank you for watching my class!

YAY!! Loved this class! So glad he makes sure to talk about what springs to use. Going to look for more of his classes now!!

Thanks Elizabeth for watching.

Love those leg circle variations...and the plank variations....and the rowing variations! Now that's a reformer,.,thank you!