Loved this class, the first exc was very challenging to pelvic control. Loved the cues on leg work during the abdominal series. Also the co ordination was challenging.
Great class, thank you

Loved this class, the first exc was very challenging to pelvic control. Loved the cues on leg work during the abdominal series. Also the co ordination was challenging.
Great class, thank you

Love all of your classes! Your Amazing!

Love all of your classes! Your Amazing!

Thank you Troy! That was an excellent class. My body feels so happy and energized. Definitely adding to my favorites. The cues were fresh and the flow of the class was like a breath of fresh air!

Hi Seifelbeach
Thanks for watching. Happy you like my class.

Dear Troy, I liked your teaching instructions and the sequence of teaching (like the progression of swimming in the quadruped kneeling position). Nice visualizations - I will definitely use them. Thanks!

Great class. At the first sight I thought it was to easy but at the end has been fantastic challenging my balance and coordination and also articulating my whole body. I feel refreshed and unified ;) Thanks!

Love this, please do more mat classes!

Hi troy, I finally got logged onto pilates anytime after my vacation to Cape cod. I really enjoyed your mat class. Does this count as practice hours or observation hours toward my certification? Can't wait to take mat2 in the fall!
Carolyn Delaney