loved this! my back feels so open.

Fabulous class Amy- thank you so much

Thank you all so much.....happy to hear that you all are enjoying this class!!

Great! I loved it! Short and so effective! Thank you!

Thank you Avishag....so glad you enjoyed this short and sweet class!!

Hi I really like the way you teach and all of your classes...thanks for sharing your experience with us...greeting from Switzerland. ??

Thank you Terry! Maybe I'll make it to Switzerland someday! That would be a dream come true!!

Really enjoy this video and all that you do Amy!
I have a question...back when I studied Modern Dance in college, we did these exercises you do on this video. Ballet term, the legs are in the air- sounds like "shansma" more like "chansmous." How do you spell that and where does it come from? I've been doing those in my own warmups for 30 years and didn't know there was a word(or at least forgot)!!!

Hi Dianne......thank you for your comments!! The term I'm using is 'changement' --- It's French for 'to change' ! ;)

feels great! thanks!