Quick Total Body Mat<br>Jennifer Golden<br>Class 1405

Quick Total Body Mat
Jennifer Golden
Class 1405

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Lynne F
1 person likes this.
Sometimes I don't have enough time for a whole class, but I do want to do something. This is it! I really enjoyed this short version to toss in every so often.
1 person likes this.
Delightful. I thought I was taking a "private" until I read what all of you were saying about the class. Wink.
1 person likes this.
Springy 4 legged animal. .lovely cue. .There was so much great movement in this little workout! Thanks from New Zealand
Perfect! Got me moving, can feel more alive and present for the rest of my day. My body says thank you!
1 person likes this.
Great quick workout! Will use on my "off" days! Heart rate got right up! Thanks!
2 people like this.
"like a ninja" ... I love it !
Thanks for all the great comments, folks! I'm glad you are all taking advantage of having just a few minutes to spare :)
1 person likes this.
Love this! Especially the various references to tissue. I am going to do this every day for a week to counteract the Christmas inertia!
1 person likes this.
1 person likes this.
Awesome Jennifer!! Thanks :)
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