This was fantastic! I love how it work the muscles in my hips, waist and thighs that don't get much attention. Hurts but feels good at the same time.

Super class! You described it well - "strength with ease".

i love your teaching style and flow of exercises Meredith! very inspirational and tough!

Thanks so much, ladies. I appreciate your feedback so much!

Meredith! That was brilliant ~ loved the energy from inward peacefulness, establishing our intention for the session and then into high energy for the work. Loved all variations,combinations and sequencing. Really a great sesh. Thank you! :)

I am addicted to all of your classes I have taken all of them and use them as such a resource for my own teaching. Thank you for sharing and I can't wait to take a class from you in person!

Thanks ladies!
Laura, When are you coming to take class with me??
I would love that!
I

I love this class so much, centers me & calms me. Thank you so much for sharing it here ;)

Thanks so much, Rebekah!

Beautiful class! Thank you very much!!!! As most people here, I love yor classes!! :D