Unilateral Reformer<br>Meredith Rogers<br>Class 1418

Unilateral Reformer
Meredith Rogers
Class 1418

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1 person likes this.
I have so many of my clients working on their imbalances between sides so I LOVED the unilateral work here:)
1 person likes this.
I may have missed it but what springs for side splits?
1 person likes this.
Thanks Meredith, I feel really good after this class.
1 person likes this.
Great class. Liked how things didn't get too "necky" with a ton of flexion at the start.
Lied the unilateral wok.
1 person likes this.
What an amazing class! Thank you Meredith!!
1 person likes this.
Thank you Meredith - loved your workout! I have enjoyed so many of your classes - really liked the single knee crunches - love seeing things that have a different spin on them!!
Lucie Bécus
1 person likes this.
Thanks Meredith - I always enjoy your variations and twists on standard moves. It's a great challenge for me as well as my students :)
1 person likes this.
Excellent, excellent, excellent class. Thank you!!!
1 person likes this.
I really LOVED this class - loved the single sided exercises! Thanks - great instruction!
Wow!! Thanks for the amazing and uplifting feedback. As always, I am appreciative and humbled by your comments.
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