This was a great workout - sometimes I find myself seeking more/harder challenges and it was really nice to take a step back and work a little deeper and connect with the fundamentals!
I love this class! I don't have much time in my life for exercise so the first half hour of my day is spent doing this class. Thank you . . . And will u be making another fundamental class soon? ??
Hey Meredith! I taught this to my class last night! I love the way you broke down Full Pike and Swan Basic! They Got it!! As always your cues are very good! Clear and concise!! I really love the the way you speak to both the teacher and a client. Keep the videos coming! Miss you, Love from Vancouver! xoxo