At the beginning I thought the pace was too slow, but as I follow along, I really enjoy the details of elongating, working through the power house, connecting through the shoulders. All of your cues are on time, spot on, and, though it might sound wordy, I found it very effective! Thank you Meredith, definitely will incorporate this to my client's chair exercise.
Maureen - I don't know when I'll be filming fundamental class soon but there are quite a few in the queue if you look back...
Michele - Looking forward to seeing you very soon. xo